Archive - Your self-help bestie

You're not as lost as you think you are

Thirty, flirty, and thriving (aka still figuring it out).

Jul 10 •

June 2025

May 2025

Don't cry for me Argentina

The casual cruelty of actions not matching words + the difference between being wanted and valued

May 30 •

This Mental Health Awareness Month, let’s talk progress

The struggle is real, but so is the hope.

May 1 •

April 2025

My favorite mental health books for Indie Bookstore Day 🤓

In honor of National Independent Bookstore Day, which falls on the last Saturday of April, here are some of my favorite wellness and mental health…

Apr 24 •

What role does religious faith have in mental health treatment?

Easter’s almost here and for practitioners of Christian and Catholic faith that’s a big deal — but questions re: where religious faith fits into mental…

Apr 18 •

Your brain is lying to you 🧠😌

Your brain will go to great lengths to keep you safe. The good news: once we learn how to identify our cognitive distortions, we can work on challenging…

Apr 11 •

What's on your life list?

Dare to dream again.

Apr 3 •

March 2025

Let them project 💁🏻‍♀️

Projections often have nothing to do with you and everything to do with people's own unhealed emotional wounds and unresolved feelings.

Mar 28 •

One year of Your Self-Help Bestie + spring cleaning our outdated identities 🧹

Those self-defeating, ungracious stories you've been telling yourself? Time to throw them in the trash.

Mar 20 •

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